Why Do We Worry About Work? | Can Meditation in the Workplace Help Manage Stress?
What are the causes of stress and how can one manage them at work? What does meditation in the workplace look like?
When you have a stressful job and anxiety in the office, it is recommended to try and incorporate mindfulness strategies that can help manage your level of mental wellbeing at work. Job stress can affect your health.
Satpal Singh was invited to be a keynote speaker at a corporate conference on how to reduce stress in the workplace using mindfulness wisdom. This workshop covers:
- Satpal’s background in spirituality
- What is stress?
- How stress affects my body
- What causes our stress?
- How to treat stress and anxiety
- Expectations vs. reality of life
- Managing our stress
- How can meditation help?
- Guided meditation to calm your mind
